The Problem
Why Breathing Matters More Than You Think
Most of us don’t realize we have trouble breathing—or what we’re missing out on because of it. Here’s what the science says:
Can’t Nose Breathe
Over two-thirds of people struggle with nasal breathing, even while at rest.
Nightly Snoring
About 90 million Americans suffer from snoring, with 40% of men and 24% of women being habitual snorers.
Deviated Septum Issues
Septal deviation is common and can lead to difficulty breathing, nasal congestion, and sleep disturbances.
The Solution
The Power of Nasal Breathing
When you take control of your breathing patterns, you unlock benefits you didn’t even know you were missing. Consistent nasal breathing triggers a positive domino effect in your body:
✅ Boosts cognitive function
✅ Improves blood flow & oxygen absorption
✅ Strengthens nervous system regulation
While many products claim to improve nasal breathing, Intake is the only system that keeps your nose fully open—until you’re ready to remove it.
Breathe Better, Live Better
Unlock the full potential of your health with proper nasal breathing—more oxygen, better focus, and improved well-being.
Goodbye Snoring, Hello Restful Sleep
87% of users report reduced or eliminated snoring, leading to deeper, more restorative sleep every night.
Instant Sinus Relief, Anytime
Experience clearer breathing instantly, even if you have a deviated septum or frequent nasal congestion.
The Science
Why Your Breathing Habits Matter
Breathing affects nearly every major system in the body—from brain function and cardiovascular health to digestion and emotional regulation.
Mouth Breathing
Public Enemy #1
Habitual mouth breathing can cause:
❌ Disrupted nervous system → Linked to anxiety, depression, and posture issues
❌ Shallow, rapid breathing during exercise → Higher heart rate, less oxygen absorption, quicker dehydration
❌ Higher risk of asthma & allergies (79.2% more likely)
❌ Dental & oral health issues → Dry mouth, gum disease, and tooth decay
❌ Sleep disruption → Snoring, insomnia, and shallow sleep
❌ Cognitive issues → Oxygen deprivation leading to memory problems & headaches
The Truth About Snoring
Snoring isn’t just annoying—it’s a major health red flag.
🔹 Causes of Snoring
- Sleeping position (back sleeping increases snoring)
- Nasal congestion (allergies & inflammation block airways)
- Weight gain (extra throat tissue makes snoring worse)
- Alcohol & sedatives (relax throat muscles, worsening snoring)
🔹 Why It’s a Problem
❌ Poor sleep quality → Leads to fatigue, memory issues & lower concentration
❌ Increased cardiovascular risks → Higher blood pressure, heart disease & stroke risk
❌ Relationship problems → Snoring disrupts your partner’s sleep
The good news? Improving nasal breathing can significantly reduce or eliminate snoring.
Breathing & Sleep Health
Nose breathing while sleeping:
✔ Reduces snoring & improves sleep quality
✔ Filters & warms air, reducing airborne illness risk
✔ Lowers stress & anxiety
✔ Regulates melatonin & cortisol for better sleep cycles
✔ Reduces asthma & cardiovascular disease risks
Mouth breathing while sleeping:
❌ Causes dry mouth, bad breath & sore throat
❌ Disrupts sleep cycles, leading to fatigue & poor recovery
❌ Increases the risk of sinus congestion & respiratory issues
❌ Lowers oxygen levels, impacting brain function & overall health
Breathing & Fitness
How You Breathe Changes Performance
Many people assume that mouth breathing during exercise helps deliver more oxygen, but your body absorbs oxygen more efficiently through the nose.
✅ Nose Breathing Benefits for Exercise
- Boosts oxygen delivery to muscles → Increases endurance & strength
- Enhances cardiovascular performance → Regulates heart rate & stamina
- Improves circulation → Better oxygenation & reduced heart disease risk
- Sharpens mental clarity → Helps maintain focus during workouts
- Increases respiratory efficiency → Less energy spent breathing = longer, stronger workouts
❌ Mouth Breathing Issues During Exercise
- Reduces oxygen efficiency
- Increases dehydration risk
- Causes higher heart rate & faster fatigue
Final Thoughts:
Your breathing impacts everything—from how well you sleep to how effectively you train. By shifting to consistent nasal breathing, you can transform your health, performance.
🔹 Ready to unlock your best breathing? Try Intake today.